In our individual coaching sessions, you’ll receive one-on-one guidance tailored specifically to your personal and professional goals. These sessions are a deep dive into your aspirations, challenges, and the unique obstacles you face.
Learn how your brain handles pain and why it might still hurt even when there’s no real danger. Find out how pain can stick around because your brain thinks it’s keeping you safe. Understanding this is the first step to teaching your brain to stop sending pain signals.
Change how you think about pain by seeing it as a harmless feeling
instead of a threat through Somatic Tracking. This practice helps your brain learn that pain doesn’t mean something is wrong. By doing this, your brain starts to turn down the pain response.
Overcome fear and regain confidence in your body’s ability to move. With personalized guided exercises, you’ll practice moving without fear, reinforcing the message that movement is safe and your body is strong. This step is where true
transformation happens as you retrain your brain to embrace pain-free movement.
Struggling with pain and restless nights? Discover simple steps you can take today to feel better by tomorrow. Download our free PDF ‘Quick Wins to Reduce Pain & Sleep Better Tonight’ and start your journey to relief now!
Join our group workshops to explore new ways of enhancing your well-being and discover practical techniques for a healthier, more balanced life. These sessions are open to everyone interested in self-improvement, offering a supportive community where you can connect, learn, and grow.
Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain. A Randomized Clinical Trial by Yoni K. Asha; PhD, Alan Gordon, LCSW; Howard Schubiner, MD; et al.
This study tested whether a psychological treatment, Pain Reprocessing Therapy, could provide substantial and durable pain relief from primary chronic back pain and investigate treatment mechanisms.
Read here link: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2784694
Tell Me About Your Pain: A Podcast Where Real Chronic Pain Sufferers Meet Science-Backed Solutions
Join hosts Alan Gordon, LCSW and Alon Ziv as they provide psychoeducation around
the treatment of Pain Reprocessing Therapy. Listen in as they respond to the
experiences of real chronic pain sufferers and provide techniques based on the latest
neuroscience to help clients overcome chronic pain.
Listen here link: https://www.curablehealth.com/podcast/your-pain?_ga=2.15483262.992970899.1724862541-782308717.1711469239
Neuroplastic pain results from the brain thinking your pain is a danger signal when it is a safe, neutral sensation. In other words, neuroplastic pain is a false alarm. The pain can be reduced or eliminated with Pain Reprocessing Therapy, but this does not imply that the pain is imaginary.
Even though the majority of chronic pain is neuroplastic, you always want to check with your medical provider to ensure that your pain is not caused by a physical issue or disease.
Pain that does not behave as structural pain traditionally would often be categorized as neuroplastic. You can collect evidence to a neuroplastic diagnosis with the following criteria:
No, I don’t take insurance because it typically only covers brief visits and quick fixes. My approach is about meaningful, lasting change, which takes more time than a 15-minute appointment.
Most clients see some improvement after 8-12 sessions, but it varies. Some notice changes right away, while others take more time. Patience is key; rushing can actually slow down progress.
Yes! PRT can help with various chronic symptoms like irritable bowel syndrome, fatigue, dizziness, headaches, insomnia, and more. It’s about retraining your brain to view these sensations as safe and non-threatening.
Fantastic! We can work on helping you return to the activities you love, like working full-time, traveling, gardening, or exercising. It’s about rebuilding your confidence and embracing life fully. There may be relapses, but with the right mindset, you’ll know how to handle them.
I don’t offer refunds because commitment is a key part of the process. I believe in your ability to succeed and am here to support you every step of the way.
I require 24 hours’ notice to cancel a session; otherwise, there’s a $75 fee. I understand emergencies happen, but this policy ensures that others have the opportunity to fill your spot.
Yes, as a Nurse Practitioner, I follow HIPAA guidelines. All sessions and communications through Practice Better are fully secure and HIPAA-compliant.
Not if you keep applying PRT principles! However, if you face new or old stressors, your brain might send danger signals again, but you’ll have the tools to handle them.
Every journey is unique. If you’re not seeing progress, we’ll reassess and adjust your plan. Remember, persistence and an open mind are vital for success.
No, once you’ve learned the techniques and feel confident in managing your symptoms, you’ll have the skills to maintain your progress independently.
