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Empowering You to Overcome Chronic Pain, One Step at a Time.

Reclaim your Life

Ever feel like pain is stealing your time, draining your wallet, wrecking your peace, and holding you back from living your best life? Let’s change that story together!

Pain Reprocessing Therapy (PRT) helps you reclaim your time, save on endless treatments, find peace in your body, and boost your confidence.

Your pain isn’t ‘just in your head’—it’s real, but we can retrain your brain to see it differently. Ready to rewrite your pain story?

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What is Pain Reprocessing Therapy?

Think of your brain like a Wi-Fi router. Sometimes it sends out pain signals when there’s nothing wrong, like a glitchy connection. PRT is like hitting the refresh button—it helps your brain stop those unnecessary alerts, so you can feel better and live freely.

Scroll down to watch videos about Pain Reprocessing Therapy and the Pain-Fear Cycle

Learn More About PRT

My Journey with Pain and PRT

“After years of seeing patients trapped in a cycle of pain and temporary fixes, I knew there had to be a better way. As a Nurse Practitioner in traditional pain management, I often saw limited success with medications and procedures. But in 2022, I discovered Pain Reprocessing Therapy and used it to overcome my own chronic pain. This revelation transformed my life and led me to start Small Steps Equals Big Changes™ to help others break free from pain, one step at a time.”

is PRT Right for you?

Your pain continues after you’ve healed from an injury or surgery.

You have chronic pain, but doctors can’t find a clear reason.

You have headaches, stomach issues, or dizziness with no clear cause.

You’ve tried different treatments, but nothing seems to help.

If any of the above sound like you, PRT could be the breakthrough you need.

Success Stories

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Let's Start you on your Pain-Free Journey today!

Take the first small step to rewriting your pain story! Send your info, and let’s start
your journey to a pain-free life.

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Quick Wins to Reduce Pain & Sleep Better Tonight

Discover simple steps you can take today to feel better by tomorrow.